Physical Exercise

Physical Exercise

Physical exercise means the regular and structured movement of our body parts. It is not just an activity for athletes; it is a vital human habit necessary for maintaining long-term health, vitality, and fitness. In today's highly modern world, technology has made our lives incredibly comfortable, but it has also brought a dangerous change: a sedentary lifestyle. Most people now spend their days sitting in front of computers, using vehicles for short distances, and staring at screens. Because our natural daily movement has drastically decreased, regular physical exercise has become more necessary than ever before to keep our minds active and our bodies alive.

There are various types of physical exercise that a person can choose based on their age, physical capacity, and personal preference. For some, simple forms like walking, running, or cycling are enough to keep the heart healthy. Others enjoy swimming or playing outdoor sports such as football, cricket, and badminton. In recent years, indoor activities like gymnastics, free-hand workouts, and practicing yoga have also become e