Importance of Physical Exercise

A Dialogue on the Importance of Physical Exercise

Rakib: Hello Sifat, how are you? You look very tired and weak today. Is everything okay?

Sifat: Hi Rakib. I am not doing very well. I feel tired all the time, and I often get a bad headache. I cannot even focus on my studies properly.

Rakib: That sounds bad. Do you take part in any physical exercise regularly? Or do you just sit and study all day?

Sifat: You guessed it right. I do not get any time for physical exercise. I have to complete my huge homework and study for the upcoming final exams. I spend almost the whole day sitting at my reading desk.

Rakib: This is the main reason for your sickness, my friend. You should know the proverb that a healthy mind lives in a healthy body. If your body is not fit, you cannot do well in your studies.